Yoga asanas that will help counter breathlessness

People all over the world practice Yoga asanas today as a primary form of fitness or to overcome health issues that may be existential. The very nature of this exercise revolves around breathing and flexibility, and hence medical experts believe that Yoga is a great way to counter breathlessness and reduce discomfort. Here are some Yoga asanas which will train your body and mind to control your breathing, which can make a tremendous difference in your health and provide relief.   

Bhujangasana  

This is one of the easiest types of Yoga asanas, but it has all the more health benefits. In this asana, you have to lie flat on your stomach, facing the ground. Then with your palms at chest level, you must lift your upper body while bending upwards from your back. It opens up your chest and allows better contraction and relaxation of the lungs, accelerating your respiration. But it will only happen if you control your breathing by slowly inhaling and exhaling.   

Marjariasana  

Marjariasana, or the cat pose, is a great way to strengthen your spine, which directly impacts your respiratory system. In this pose, you have to get on all fours and synchronise your breathing with your body movement. Every time you inhale, lift your hips up and hold your breath for a few seconds before slowly exhaling and simultaneously coming back to your original position. This is one of the best Yoga asanas for spinal flexibility.  

Setubandhasana  

Another simple one of Yoga asanas, this pose requires you to lie down on your back with your knees bent upward and feet on the ground – in the shape of a bridge. Both your knees must be touching each other while your feet remain apart. You must then begin breathing slowly, and you will notice your body adapting diaphragmic breathing, which can be noticed with your belly’s movement.  

There were a few Yoga asanas that you can practice daily to counter breathlessness.