Why It Is Better To Walk Outdoors Than Using Treadmills

There are many notions regarding hitting the gym and workout out outdoors, both true and false. Many people believe that walking outdoors is better than walking on a treadmill because it may cause pressure on the knees and may even result in an injury. Well-known nutritionist Neha Sahaya has revealed on her Instagram account that while walking outdoors is comparatively better than hopping on a treadmill, there are also many more important factors that make it a better pick.  

Sahaya pointed out that walking outdoors creates air resistance when you walk, which naturally makes you burn more calories. She adds that walking on a different terrain can make a huge difference than walking on a flat surfaced treadmill. Furthermore, not only does walking outdoors give you a natural stride which makes you use more muscle, but walking outside in fresh air psychologically motivates you to exercise for longer periods by making the activity more enjoyable. If you are a daily walker, heading outdoors rather than getting on treadmills will surely bring out better results in the longer run.