What is better for your hair – a hot shower or a cold shower?

Most people tend to underestimate how much the temperature of your shower can affect your skin and scalp. While many people prefer showering in hot water, others tend to change the temperature depending on the season. But it is necessary for everyone to understand just how important shower temperature is for your hair; since they are not aware that showering in extreme temperatures can possibly cause hair loss. So, what is better for your hair – a hot shower or a cold shower?  

In an interview with The Indian Express, Vandana Punjabi, consultant dermatologist, states that bathing in a hot shower can cause scalp burn, which can result in hair loss in the long term. She adds that hot water damages the cuticles of the hair as well, which causes them to break open. According to her, a cold shower is best for your hair. However, she has also taken note of how people usually avoid cold showers due to discomfort. She has also provided a solution to this problem, saying that anyone who does not like cold showers can keep their water lukewarm but definitely not hot.