Virat Kohli reveals the lifestyle changes that he made at 25  

Virat Kohli is arguably the most celebrated athlete in India and perhaps the whole world. He has taken his performances and stats to another league and amassed a fan following across all generations. In many of his interviews, the star batsman has given credit to his lifestyle habits that have helped him achieve such outstanding success in a sport followed by millions around the world. He recently appeared at a promotional event of Duroflex as its brand ambassador, where he revealed the lifestyle changes that he made at the age of 25 that changed his life.   

Lifestyle changes that Virat Kohli made at 25  

No compromises on fitness  

The former Indian captain has stated that his lifestyle habits during his Under-19 World Cup days were something that he couldn’t even ‘imagine’ following at this stage of his life. In his own words, he committed himself to a ‘disciplined lifestyle’ in pursuit of fitness. This brought a visible change in his physique that ultimately elevated his game.  

Limiting usage of phones and gadgets  

Kohli has added that he kept himself from excessively using phones and other gadgets to avoid any distractions. He believes that discipline is, again the key to endless opinions and noise on social media. This is something that most of us struggle with, and Virat’s practice of keeping away from gadgets should be a takeaway lesson for us all.  

Getting ample sleep  

The cricketer also revealed that he listens to calming music to fall asleep early. He said that getting enough sleep every day ensures that he does not need a lot of recovery sessions during his matches and hectic travelling lifestyle, especially during T20 matches where cricketers barely get any time to rest. Virat Kohli has thus made simple lifestyle changes that he religiously followed all these years, which has made him the sports icon he is today.