The Homemade protein powders & bars advertised by self-proclaimed experts/fitness influencers, are they any good?
Despite knowing the recently shared researches which say that plant protein has all 20 amino acids at varied levels almost identical to that of animal protein. In comparison, animal protein is widely consumed because of its potential benefit in muscle building due to the higher amount of leucine compared to that of plant-based protein. When you compare 100 grams of chicken with that of any food grain, the number of differentiated macros one ends up consuming is vague to most.
A major factor due to which most of the population seek an alternative option for meeting their protein needs is the high cost of animal protein, inclusive of protein supplements. Most of the diet plans are based on macro distribution or ratios. Considering the same, if one were to maintain a dietetic ratio of macros as 50C-30P-20F, then consuming illogical amounts of grains to meet the protein requirements would make no sense, as one would end up consuming high amounts of carbohydrates against the actual needs. There have been many occurrences wherein individuals were found posting videos of grinding nuts and oats together and claiming it to be homemade protein powder; there also have been instances, where teenagers were found consuming bengal-gram powder instead of protein supplements. Ignoring the fact of affordability, muscle development with the intent of bodybuilding is a science-driven sport, which comprises various factors, nutrition being the most vital part of it. Even if it is adapted for wellness, knowing and keeping things right is essential.
