Is Coffee the Best Fat Burner?
The last few years have seen a sharp rise in the number of coffee drinkers – not just as a beverage, but also as a fat-loss booster. While branded fat burner pills are available in the market today, there is still a common hesitation among people in consuming them to lose weight for multiple reasons. Health experts and gym trainers are thus seen recommending coffee as an alternative fat burner. For all those of you who are looking to increase coffee intake in your diet, it is necessary to look at the pros and cons of this decision.
Drinking coffee with a limited amount of milk/cream and virtually no sugar can have a great impact on your weight loss journey. It has caffeine, which kickstarts your body’s metabolism and makes your body lose calories even when you’re not exercising. Drinking a cup of coffee before your workout can also make a big difference, as it enhances your physical strength and endurance for the next few hours, which will help you exercise for longer, and at a higher intensity as well.
However, there are certain obvious cons to using coffee as a fat burner as well. Consuming too much caffeine can rapidly increase your heart rate and cause problems like hyperactivity, restlessness and sleeplessness. A credible dietician must hence be consulted to understand exactly how much coffee intake will boost your weight loss process without causing any negative damage to your health.