How to improve fertility in both men and women

Many people are today seeking medical expertise on how to improve fertility. Fertility has drastically reduced in both men and women around the world, especially in highly populated urban areas. While doctors can provide you with proper treatment for this problem, there are various habits you can adopt to boost fertility in your body. Here are a few tips on how to improve fertility in both men and women.  

How to improve fertility  

Work on your fitness  

Staying in good shape is a must for every person who wants to improve their fertility. Being overweight or underweight can lower your fertility. While men in bad shape are likely to experience lower sperm count, women will go through problematic ovulation periods and hormonal imbalances.   

Reduce stress  

Medical experts believe that stress is the number one killer of fertility, as your mental state directly affects how your body functions. An affected body and mind won’t be able to keep your fertility up; instead, it creates hormonal problems, reduces sperm-producing capacity in men, and leads to irregular menstrual cycles in women. Doctors themselves credit stress control as the best course on how to improve fertility.   

Have a disciplined diet  

A good diet will efficiently keep your bodily functions running. Whole grains, fruits, vegetables, and protein make an excellent combination of diet that will give a big boost to your fertility. At the same time, processed food and other indulgencies such as alcohol and smoking must be kept under control to contribute towards this goal.  

Get enough sleep  

Lack of sleep is described as one of the root causes of all health problems, and that includes fertility as well. Most of your body’s wear and tear takes place when you sleep, and any obstruction to sleep will also hamper your body’s ability to keep your fertility up. Every person must get at least 7 hours of sleep a day.