Healthy Snacking Habits That You Must Follow

Many people are today resorting to healthy snacking habits to keep their weight and health in check. The habit of constant snacking is a silent killer in terms of fitness and is perhaps the biggest cause of obesity today. The sedentary lifestyle in urban society also increases cravings for snacks among people of all ages, which can be harmful to one’s health. However, making smart snacking choices can make a huge difference and stop you from gaining weight. Here are a few healthy snacking habits that will satiate your cravings without compromising your fitness.

Healthy snacking habits that you must follow

Keep an early deadline for snacking
Late-night or midnight munching is the worst kind of snacking habit that one can follow. Our metabolism is at its lowest post 7 pm, and having fried snacks at night not only adds to your weight but also increases your cholesterol levels. Ideally, 4-6 pm would be the best time for some snacks and it will serve you well to strictly make that a deadline for snacking.

Choose better snacking options
Most munchies today are deep fried and filled with saturated fat and can cause enough damage even if consumed in lower portions. However, many diet options are also commonly available in the market that comes with reduced sodium that is not fried. Makhana (Lotus Seeds), Chia seeds, dry fruits, seasoned salads, avocados and roasted mixed nuts are some of these healthier options that you can opt for.

Control the portions
Usually, people tend to overeat while having diet snacks, which is as counterproductive as having fried snacks. You must control your urges in these moments, as it won’t matter if you have diet food or not when the quantity is large. Having a handful of these snacks is the best way to satiate your snack cravings while also restricting the extra calories that would have added to your weight.