The Impact of Lifestyle on Chronological Age

Health experts are today putting great emphasis on the impact of lifestyle on a person’s health in the long run. Despite general awareness about the benefits of leading a healthy lifestyle, most people tend to underestimate just how important it is. While youngsters may not know its deep impact, middle-aged or elderly people will understand better the long-term effects it can have on health. It is vital for young people to realise that the lifestyle they lead today is directly proportional to how healthy they remain when they become older, regardless of their chronological age.

Impact of Lifestyle on Chronological Age

Many of us may have encountered people who look far younger and fitter than their age. Similarly, there are many who are chronologically young but look far older than they are. While genetics have influence over this phenomenon to some extent, it has largely to do with their lifestyle. A person who is an active smoker or a drinker rarely exercises or has poor eating habits is bound to look older even when they are relatively young. These daily habits account for a lot as the years pass by.

The simple solution to having the health and appearance of a 30-year-old even when you’re fifty is leading good habits and making them a core part of your daily routine. The simple habits of sleeping 7-8 hours a day, cutting out processed foods, restricting your alcohol or tobacco intake, and spending at least 45 minutes a day on intense workouts will give you the fitness, agility and alertness of a 30-year-old even when you are past your middle age. The impact of lifestyle changes can be rewarding to an extreme extent, and it is thus necessary for them to be brought to action and maintained by one and all.