Improving Fertility in Men with Simple Lifestyle Habits  

Studies have been recorded consistently reducing fertility in men over the years. The active sperm count in men has seen a drastic drop of 50% in the last five decades, as per the New York Post. But the problems of fertility in men are not discussed as frequently as compared to women. However, no matter how serious this problem may be, it can easily be treated with basic lifestyle changes that can make a tremendous difference. Inculcating these habits will save you the stress and treatment costs to increase your fertility.

Not just low sperm count but damaged sperm is also a major problem among infertile men, and they may even lead to miscarriage. The simple mantra to achieve this goal is hitting the gym more frequently, increasing protein-based food, and cutting out junk food completely. Boozing and smoking tremendously impact your fertility as well. It has become increasingly difficult to maintain this lifestyle in modern times, but sticking to it no matter what will turn the tables around. The base of improving fertility in men is increasing the male hormone, testosterone, in their bodies. Instead of stressing about practicing a counter-productive lifestyle, it will serve all men to introduce a little discipline in their way of living.